/* Wellness Pulse essays: paper journal, not a purple template. */
:root {
  --ink: #1c1917;
  --muted: #78716c;
  --rule: #d6d0c4;
  --paper: #f3efe6;
  --mark: #9a3412;
  --sans: "Avenir Next", "Segoe UI", Helvetica, Arial, sans-serif;
  --serif: "Iowan Old Style", "Palatino Linotype", Palatino, "Book Antiqua", Georgia, serif;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  background:
    linear-gradient(90deg, transparent 0, transparent 18px, rgba(154, 52, 18, 0.18) 18px, rgba(154, 52, 18, 0.18) 19px, transparent 19px),
    var(--paper);
  color: var(--ink);
  font-family: var(--serif);
  font-size: 1.075rem;
  line-height: 1.72;
  -webkit-font-smoothing: antialiased;
    padding-left: env(safe-area-inset-left, 0px);
    padding-right: env(safe-area-inset-right, 0px);
    padding-bottom: env(safe-area-inset-bottom, 0px);
    -webkit-text-size-adjust: 100%;
    text-size-adjust: 100%;
}

.wrap {
  max-width: 40rem;
  margin: 0 auto;
  padding: 2.4rem 1.35rem 4.5rem;
}

.topnav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem 1.25rem;
  align-items: baseline;
  margin: 0 0 2.1rem;
  padding-bottom: 0.65rem;
  border-bottom: 2px solid var(--ink);
  font-family: var(--sans);
  font-size: 0.72rem;
  font-weight: 650;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.topnav a {
  color: var(--ink);
  text-decoration: none;
}

.topnav a:hover { color: var(--mark); }

.topnav a:first-child { margin-right: auto; }

h1 {
  margin: 0 0 0.85rem;
  font-weight: 560;
  font-size: clamp(1.85rem, 4.6vw, 2.65rem);
  line-height: 1.12;
  letter-spacing: -0.025em;
}

.meta {
  margin: 0 0 0.9rem;
  font-family: var(--sans);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}

.blog-share { margin: 0 0 1.6rem; }

.blog-share-label { letter-spacing: 0.14em; color: var(--muted); }

.blog-share-btn {
  border-radius: 2px;
  border-color: var(--rule);
  background: transparent;
}

.blog-share-btn.is-email:hover { background: var(--ink); }

img.hero {
  display: none;
}

.content h2.article-title { display: none; }

.content .lead {
  margin: 0 0 1.6rem;
  font-size: 1.22rem;
  line-height: 1.5;
  color: #292524;
}

.content p { margin: 0 0 1.05rem; }

.content h2,
.content h3 {
  font-family: var(--serif);
  font-weight: 600;
  line-height: 1.25;
  letter-spacing: -0.015em;
}

.content h2 {
  margin: 2.35rem 0 0.75rem;
  padding-top: 1.15rem;
  border-top: 1px solid var(--rule);
  font-size: 1.38rem;
}

.content .mc-blog-faq h2,
.content .mc-blog-related h2 {
  border-top: 0;
  padding-top: 0;
  margin-top: 0;
}

.content h3 {
  margin: 1.35rem 0 0.35rem;
  font-size: 1.08rem;
}

.content a {
  color: var(--ink);
  text-decoration-color: var(--mark);
  text-decoration-thickness: 1px;
  text-underline-offset: 0.18em;
}

.content a:hover { color: var(--mark); }

.content ul,
.content ol {
  margin: 0 0 1.15rem;
  padding-left: 1.15rem;
}

.content li { margin: 0.35rem 0; }

.content li::marker { color: var(--mark); }

.content .aeo-answer {
  margin: 0 0 1.5rem;
  padding: 0 0 0 1rem;
  border-left: 2px solid var(--mark);
  background: transparent;
  font-family: var(--serif);
  font-size: 1.05rem;
  line-height: 1.6;
  color: var(--ink);
}

.content .mc-blog-related,
.content .mc-blog-faq {
  margin-top: 2.4rem;
  padding-top: 0.2rem;
  border-top: 2px solid var(--ink);
}

.content .disclaimer {
  margin-top: 1.25rem;
  font-family: var(--sans);
  font-size: 0.78rem;
  letter-spacing: 0.02em;
  color: var(--muted);
}

.content .mc-blog-cta {
  margin: 2.4rem 0 0 !important;
  padding: 1.15rem 0 0 !important;
  border: 0 !important;
  border-radius: 0 !important;
  background: transparent !important;
  border-top: 1px solid var(--rule) !important;
}

.content .mc-blog-cta p {
  font-family: var(--sans);
}

.content .mc-blog-cta p:first-child {
  font-family: var(--serif);
  font-size: 1.2rem;
  font-weight: 600;
}

.content .mc-blog-cta a {
  display: inline-block !important;
  margin-top: 0.15rem;
  padding: 0.55rem 0 !important;
  background: transparent !important;
  color: var(--ink) !important;
  border-radius: 0 !important;
  font-family: var(--sans);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  text-decoration: none;
  border-bottom: 2px solid var(--mark);
}

.content .mc-blog-cta a:hover { color: var(--mark) !important; }

footer {
  margin-top: 2.5rem;
  padding-top: 0.9rem;
  border-top: 1px solid var(--rule);
  font-family: var(--sans);
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

footer a {
  color: var(--ink);
  text-decoration: none;
}

footer a:hover { color: var(--mark); }

@media (max-width: 640px) {
  body { background: var(--paper); }
  .wrap { padding-top: 1.4rem; }
}